Be Your Own Hero

Comprehensive, realistic, personalized self-defense for teen girls and women!

Don’t avoid the challenge to learn how minimize becoming a victim!

  • Experience a dramatic mindset shift about violence and personal safety.
  • Learn, at a cellular level, key physical techniques to use in many situations.
  • Get physically stronger & “up” your survive-ability.
  • Create a Safety Group of others that you can rely on.
  • Get educated about how violence really occurs.

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Intermittent Schedule by Appointment

$160 pre-paid

Call 925.207.8656 to enroll or with questions.