Comprehensive, realistic, personalized self-defense for teen girls and women!
Don’t avoid the challenge to learn how minimize becoming a victim!
- Experience a dramatic mindset shift about violence and personal safety.
- Learn, at a cellular level, key physical techniques to use in many situations.
- Get physically stronger & “up” your survive-ability.
- Create a Safety Group of others that you can rely on.
- Get educated about how violence really occurs.
Intermittent Schedule by Appointment
Call 925.207.8656 to enroll or with questions.